Jelena Kovačević

10.28 A Letter: Art Therapy Workshop (Workshop)

Jelena Kovačević – Faculty of Education, University in Osijek, Croatia

Abstract:

A Letter is a workshop with elements of art therapy that encourages artistic thinking. Besides technical knowledge and skills, the focus is on fostering divergent thinking, a creative approach to artistic themes, and incorporating art therapy elements into the creative process. No prior knowledge in art is required to participate in the workshop. Under professional guidance, participants will use mixed media to create a visual letter addressed to themselves, engaging in a relaxing artistic activity that helps structure thoughts and emotions. The benefits of the creative process and contact with artistic materials are achieved by applying art therapy principles. Creativity is liberating, as it is at the core of human identity; therefore, engaging in creative activities in everyday life is essential for our mental and physical health, as it brings enjoyment solely through the act itself. The process of creating the letter will renew your interpersonal relationships, clarify mental health priorities, and strengthen you through challenging life periods.